Dragonfly Chi Kung
Qigong & Meditation Retreat
Set in the beautiful mountains of northern Spain. Its as though the retreat was designed from the start of time. As a place to relax, meditate and practice Chi Kung (Qigong).
A purposely renovated farm house with a taoist theme, places you in comfort and tranquility. Surrounded by nature a spiritually enhanced, magical place.
"Qigong is the most profound health practice ever invented by mankind for the prevention of illness, reducing stress, managing chronic conditions, increasing longevity, and promoting healthy, active aging."
~ Tom Rogers, President, Qigong Institute ~
At the retreat we teach several types of Chi Kung (Qigong) and Meditation some of which are listed below.
Tong Ling Chi Kung
By its nature, Chi Kung (also known as Qigong or Kigung) is simple and easy yet amazingly effective. Anyone can practice it successfully, regardless of age or fitness. The essential requirements are a properly trained instructor and good, fresh air.
The basic Chi Kung system that we teach is Tong Ling (clearing and circulating) Chi Kung. The perfect way to start the day.
The basic Chi Kung system that we teach is Tong Ling (clearing and circulating) Chi Kung. The perfect way to start the day.
Vein Tendon Chi Kung
Vein Tendon Chi Kung is a simple but effective system which tones all of the tendon in the body and increases its elasticity so that it can store more energy.
Fascia Chi Kung
Facia Chi Kung is a unique system formulated by Dragonfly Chi Kung. Working with the elasticity of fascia. Fascia developement is important in assisting the flow of Chi and promoting general health.
Dragonfly Chi Kung
Dragonfly Chi Kung system focuses on core strength, flexibility and balance. with great general health benefits, including reduced stress, enhanced immunity, low blood pressure and greater stamina. The system involves Three types of breathing including Diaphragm, Taoist and Primordial and works with the Five yang and five Yin organs. Making it one of the most complete systems available.
Zhengong Meditation Chi Kung
Zhengong is a ancient Qigong practice focusing on connecting the Universal energies (Qi) of Earth, Heaven and Humanity. With the ultimate goal of cultivating the internal circulation Qi through the cosmic orbit. A important step along the path eventually leading to attaining enlightenment.
Meditation
Meditation forms an intrinsic part of our Chi Kung training program. Generally we teach how to perform simple, safe meditations including Standing, Walking and seated meditation. Students are also encouraged to practice in their own time, quietly and comfortably.
Instructor Training